Let’s address why yoga is so critical to your overall well-being. Yoga helps build strength, harmony and awareness in the body and mind. It can be used to help treat a number of chronic issues. Wilson Wellness highly recommends it in conjunction with Traditional Osteopathic Manipulative Therapy, especially practicing Alignment-based Yoga, which can enhance and increase the healing benefits from your session.
Yoga classes that are sequential tend to provide many benefits. Sequential means class 1 sets the foundation for class 2, which sets the foundation for class 3 and so forth. When you sign up for an 8, 10, or 12-week session with the same teacher, they can learn YOUR body and help you learn YOUR body too so real change can happen and you are a part of it. It is important that the teacher be very skilled in alignment and therapeutics if they are to help you heal.